Conventions Psychiatry and Counseling in Naperville Attends the 2024 Illinois Association for Behavioral Health Conference
At Conventions Psychiatry and Counseling Naperville, IL, we are always striving to stay at the forefront of mental health care, and this week, we had the privilege of attending the 2024 Illinois Association for Behavioral Health (IABH) Conference as a Silver-level sponsor. The event, which took place at the beautiful Hilton Chicago/Oak Brook Hills Resort and Conference […]
Daily Meditation: A Mental Health Guide
Daily Meditation Tips: Consistency: Try to meditate at the same time each day to build a routine. Start Small: Begin with just 5-10 minutes and gradually increase as you get more comfortable. Find a Quiet Space: Choose a quiet and comfortable place where you won’t be disturbed. Focus on Breath: Pay attention to your breath […]
Overcoming Hidden Depression
Identifying Hidden Depression: Subtle Signs: Look for subtle signs of depression such as irritability, fatigue, changes in appetite or weight, and difficulty concentrating. High Functioning: Pay attention to individuals who seem to be functioning well but may be experiencing persistent feelings of sadness, hopelessness, or emptiness. Physical Symptoms: Notice physical symptoms such as headaches, stomach […]
Understanding and Managing Anxiety: A Guide to Feeling More in Control
Anxiety is something many of us deal with, whether in small bursts or as a daily struggle. It can feel overwhelming, but there are ways to navigate it that make it less daunting. If you’re dealing with anxiety, you don’t have to face it alone. Let’s walk through some strategies that can help you regain […]