Daily Meditation Tips:
- Consistency: Try to meditate at the same time each day to build a routine.
- Start Small: Begin with just 5-10 minutes and gradually increase as you get more comfortable.
- Find a Quiet Space: Choose a quiet and comfortable place where you won’t be disturbed.
- Focus on Breath: Pay attention to your breath as it enters and leaves your body.
- Non-Judgmental Awareness: Allow thoughts and feelings to come and go without judgment or attachment.
- Guided Meditation: Use guided meditation apps or videos to help you get started.
- Stay Patient: Don’t get frustrated if your mind wanders; just gently bring your focus back to your breath.