Anxiety, a multifaceted mental health condition, is characterized by persistent feelings of worry, fear, or unease that extend beyond typical stressors, significantly impacting daily life. Manifesting in various forms, such as generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias, anxiety presents symptoms including heightened nervousness, restlessness, rapid heartbeat, difficulty concentrating, and disruptions in sleep patterns. Left unaddressed, anxiety can profoundly affect overall quality of life, influencing relationships, work, and personal well-being.